Taller Respira: Mindful Parenting

Mon, Apr 23, 2018, 07:00pm08:30pm

We are moms and dads interested in learning skills and practical exercises to reach a greater calm and clarity during difficult times in our daily lives. Dr. Beatriz Meza-Valencia, pediatrician, teaches about childhood and adolescent brain development and exercises easy to use in everyday life. Everyone is invited and attendance to prior sessions is not required. The sessions will be given in Spanish and English.