Strength Training Class at the Cambridge Senior Center

Repeats every week, on Monday
Until Mon, Jul 08, 2019 Except on Mon, Sep 03, 2018. Also includes Mon, Oct 08, 2018, Mon, Nov 12, 2018.
Next Event: Mon, Oct 22, 2018, 11:00am12:00pm

Often overlooked is the value of strength-building exercises. Once you reach your 50s and beyond, strength (or resistance) training is critical to preserving the ability to perform the most ordinary activities of daily living — and to maintaining an active and independent lifestyle.