Fuel For Life - Nutrition 101 for a Healthy Lifestyle (Virtual)
By Cambridge Public Library
Free event at the Cambridge Public Library.
.: Thu, February 17 2022 7pm – 8pm; Thu, February 24 2022 7pm – 8pm; Thu, March 3 2022 7pm – 8pm; and Thu, March 10 2022 7pm – 8pm.
Ages: 18 and Adults.
Contact
Free!
ቦታ
- Only virtual (online or over the phone).
Additional information
Nutrition can be very confusing in today's world. One minute, quinoa is the healthiest food known to man-kind, the next week a new superfood kicked quinoa to the curb.
Join "Fuel For Life, LLC" for a deeper look into nutrition and its role on health. Over the span of 4 weeks, participants in each session will cover and overview the following topics:Session 1: Nutrition 101 and the Indicators of a Nutritious Diet (including recipes!)
Session 2: Sleep, Stress, Lifestyle and the Role of Nutrition
Session 3: The Gut Brain Connection
Session 4: Healthy Snacking; Navigating the Grocery Store & Eating Out
Last updated January 18, 2022.