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Fuel For Life - Nutrition 101 for a Healthy Lifestyle (Virtual)

By Cambridge Public Library

Free event at the Cambridge Public Library.

Cambridge Public Library city skyline logo.

.: Thu, February 17 2022 7pm – 8pm; Thu, February 24 2022 7pm – 8pm; Thu, March 3 2022 7pm – 8pm; and Thu, March 10 2022 7pm – 8pm.

Ages: 18 and Adults.

Contact

Main Library Q&A Desk
Help & Information Desk
617-349-4041

Registration required

  • Sign-up is ongoing

Free!

स्थान

  • Only virtual (online or over the phone).

Additional information

Nutrition can be very confusing in today's world. One minute, quinoa is the healthiest food known to man-kind, the next week a new superfood kicked quinoa to the curb.

Join "Fuel For Life, LLC" for a deeper look into nutrition and its role on health.  Over the span of 4 weeks, participants in each session will cover and overview the following topics:

Session 1:       Nutrition 101 and the Indicators of a Nutritious Diet (including recipes!)
Session 2:       Sleep, Stress, Lifestyle and the Role of Nutrition
Session 3:       The Gut Brain Connection
Session 4:        Healthy Snacking; Navigating the Grocery Store & Eating Out

Last updated जनवरी 18, 2022.

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