Healthy Aging & Cycling: Power Pedal
This free 8-week class series is intended to help older adults of all abilities get into bicycling shape!
.: 12:30অপরাহ্ন – 1:30অপরাহ্ন, 12:30অপরাহ্ন – 1:30অপরাহ্ন, 12:30অপরাহ্ন – 1:30অপরাহ্ন, and 12:30অপরাহ্ন – 1:30অপরাহ্ন.
Age Senior Adult.
- Sign-up is ongoing
Register for our current dates, and continue to check back for new dates!
- Only virtual (online or over the phone).
This event happens online!
A collaboration between Cambridge’s Community Development Department and Council on Aging, this free 8-week class series is intended to help older adults of all abilities get into bicycling shape. Instructors Cindy Sullivan (Tuesdays) and Hua Chin (Thursdays) will take you through a comprehensive regime of strength, balance, flexibility, and reflex/agility work designed to especially improve bicycling mobility movements and performance – whether you are looking to get back on a bicycle after many years of riding or get in shape for the upcoming season. No equipment necessary, although there will be the option to incorporate hand weights or household items for added resistance.