Introduction to Mindfulness, Stress Management and Sustaining Joy

By Mindful Cambridge

Learn mindfulness and practical skills to respond to life's stressors and challenges, reduce burnout, have more peace and joy.

Daisies turned towards the sun and blue sky. Woman with long hair smiling, wearing blue and yellow.
Saturday, July 2 9am – 10am

This is a recurring event and is coming up on Saturday, July 9 9am – 10am

.: Saturday, June 18 9am – 10am and Saturday, June 25 9am – 10am.

Ages: 17 and 18 and Adult.

Request assistance

Contact

Yasemin Isler
CambridgeMindful
yasemin@tunedminds.com
6177108175

Registration required

  • Sign-up is ongoing

Cost

This event is being offered free to Cambridge residents.

Location

  • Both in-person and virtual (online or over the phone).

Weekly locations will change and will be shared when you register. Outdoors in Cambridge (different park each session) when whether permits. Otherwise via Zoom.

449 Broadway
Cambridge, MA 02138
United States

Mid Cambridge and North Cambridge

Additional information

Learn and practice mindfulness. Get introduced to managing stress, cultivating joy and calm.

Life's stressors, minor-small-medium-large-huge, will be around.

We can focus on learning how to respond to them in the most skillful ways.

Mindfulness helps.

We will meet for 4-weekly sessions online via Zoom or outdoors in Cambridge when weather permits.

Registration is required. Registration link: www.cambridgemindful.com/introduction-to-mindfulness