Introduction to Mindfulness, Stress Management and Sustaining Joy
By Mindful Cambridge
Learn mindfulness and practical skills to respond to life's stressors and challenges, reduce burnout, have more peace and joy.
.: Sat, June 18 2022 9오전 – 10오전; Sat, June 25 2022 9오전 – 10오전; Sat, July 2 2022 9오전 – 10오전; and Sat, July 9 2022 9오전 – 10오전.
Ages: 17 and 18 and Adult.
Registration required
- Sign-up is ongoing
Cost
This event is being offered free to Cambridge residents.
위치
- Both in-person and virtual (online or over the phone).
449 Broadway
Cambridge, MA 02138
미국
Additional information
Learn and practice mindfulness. Get introduced to managing stress, cultivating joy and calm.
Life's stressors, minor-small-medium-large-huge, will be around.
We can focus on learning how to respond to them in the most skillful ways.
Mindfulness helps.
We will meet for 4-weekly sessions online via Zoom or outdoors in Cambridge when weather permits.
Registration is required. Registration link: www.cambridgemindful.com/introduction-to-mindfulness
Last updated 6월 16, 2022.