Mindfulness and Journaling: "Dipping into Gratitude"
By Cambridge Public Library
Free event at the Cambridge Public Library.
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.: મંગળવાર, નવેમ્બર 21 6pm – 7pm.
Ages: 18 and Adults.
Contact
Free!
સ્થાન
- In-person only.
Main Library
449 Broadway
Cambridge, MA 02138
યુનાઇટેડ સ્ટેટ્સ
Mid Cambridge
Additional information
How can gratitude impact us? How can we bring it into our day?
Join us for an introduction to gratitude and mindfulness meditation, creating a time to pause, connect, restore and reflect on the many dimensions of gratitude, whether big or small. The workshop will include guided practices with optional time for journaling and discussion. Welcoming new and experienced meditators!
Laura Carmen Arena is an Argentinian-American writer and visual artist and an experienced yoga and meditation teacher based in Cambridge. She has led workshops on meditation and yoga at universities and other professional settings. She studied literature at NYU, and contemplative traditions, education and creative writing at Harvard University, where she also served as a teaching fellow, photographer, webmaster and assistant director of multicultural affairs. She enjoys leading mind-body practices to pollinate creative outlooks and a more peaceful, centered awareness.
Last updated ઓક્ટોબર 22, 2023.