Mindfulness & Compassion: Resilience Training for Challenging Times
This introduction to mindfulness and compassion will offer techniques that help cultivate presence and build resilience in everyday life.
.: 6:30pm – 8pm.
Ages 18 and Adult and Senior Adult.
Help & Information Desk
- Sign-up is ongoing
- Only virtual (online or over the phone).
Registration is required. A Zoom link will be sent to registrants one hour before the program begins.