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Mindfulness & Compassion: Resilience Training for Challenging Times

By Cambridge Public Library

This introduction to mindfulness and compassion will offer techniques that help cultivate presence and build resilience in everyday life.

Event image for Mindfulness & Compassion: Resilience Training for Challenging Times

.: 6:30pm – 8pm.

Ages 18 and Adult and Senior Adult.

Contact

Main Library Q&A Desk
Help & Information Desk
617-349-4041

Registration required

  • Sign-up is ongoing

Free!

Location

  • Only virtual (online or over the phone).

Additional information

Previous meditation experience not necessary. All are welcome. Presented by Yasemin Isler, certified mindfulness meditation teacher.

Registration is required. A Zoom link will be sent to registrants one hour before the program begins.