Older Adult Mat Yoga
By
Cambridge Council on Aging
Free
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Sign-up Information
- Age: Senior Adult.
Registration required
- Sign-up is ongoing
Call Cambridge Council on Aging 617-349-6220
Cost
This Event is free!
ቦታ
- In-person only.
806 Massachusetts Avenue
Cambridge, MA 02139
ዩናይትድ ስቴትስ
Dates and Times
Tue, December 30 2025 10AM – 11AMማክሰኞ, January 6 10AM – 11AMማክሰኞ, January 13 10AM – 11AMማክሰኞ, January 20 10AM – 11AMማክሰኞ, January 27 10AM – 11AMማክሰኞ, February 3 10AM – 11AM
Additional information
One goal is to provide asanas for all major muscle groups. Other goals are to improve balance, release tension and access grounded serenity.
Free
Tue, December 30 2025 10AM – 11AMማክሰኞ, January 6 10AM – 11AMማክሰኞ, January 13 10AM – 11AMማክሰኞ, January 20 10AM – 11AMማክሰኞ, January 27 10AM – 11AMማክሰኞ, February 3 10AM – 11AM
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Last updated December 29, 2025.
See all events from Cambridge Council on Aging
See all programs from Cambridge Council on Aging