Older Adult Mat Yoga
By
Free
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Sign-up Information
Age: Senior Adult.
Registration required
- Sign-up is ongoing
Call Cambridge Council on Aging 617-349-6220
Cost
This 행사 is free!
위치
- In-person only.
806 Massachusetts Avenue
Cambridge, MA 02139
미국
Mid Cambridge
Dates and Times
화요일, 2월 4 10오전 – 11오전화요일, 2월 11 10오전 – 11오전화요일, 2월 18 10오전 – 11오전화요일, 2월 25 10오전 – 11오전화요일, 3월 4 10오전 – 11오전화요일, 3월 11 10오전 – 11오전
Additional information
One goal is to provide asanas for all major muscle groups. Other goals are to improve balance, release tension and access grounded serenity.
Free
화요일, 2월 4 10오전 – 11오전화요일, 2월 11 10오전 – 11오전화요일, 2월 18 10오전 – 11오전화요일, 2월 25 10오전 – 11오전화요일, 3월 4 10오전 – 11오전화요일, 3월 11 10오전 – 11오전
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Last updated 2월 25, 2025.
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See all programs from Cambridge Council on Aging