Last updated on November 9, 2018
Often overlooked is the value of strength-building exercises. Once you reach your 50s and beyond, strength (or resistance) training is critical to preserving the ability to perform the most ordinary activities of daily living — and to maintaining an active and independent lifestyle.
Until Mon, Jul 08, 2019 Except on Mon, Sep 03, 2018 and Mon, Nov 12, 2018.
Eligibility - additional informationMust be 60 years of age or older.