Strong and Stretched for Older Adults

By
  • Cambridge Council on Aging

    • Free

    exercise with resistance bands

    A 60-minute class starting with a cardio warm up, strengthening exercises using hand
    weights or Thera bands for resistance. Muscle conditioning reinforces good posture

    Registration required

    • Sign-up is ongoing

    Click here to register now!

    Call Cambridge Council on Aging 617-349-6220 to register.

    My Senior Center Registration required.

    Cost

    This الحدث is free!

    الموضع

    • In-person only.

    North Cambridge Senior Center

    2050 Mass Ave
    Cambridge, MA 02140
    الولايات المتحدة

    Neighborhood
  • North Cambridge

    Dates and Times

    الثلاثاء, ديسمبر 16 11:30صباحا – 12:30مساء

    This is a recurring event and is coming up on

    • الثلاثاء, ديسمبر 23 11:30صباحا – 12:30مساء
    • الثلاثاء, ديسمبر 30 11:30صباحا – 12:30مساء

    Free

    exercise with resistance bands
    الثلاثاء, ديسمبر 16 11:30صباحا – 12:30مساء

    This is a recurring event and is coming up on

    • الثلاثاء, ديسمبر 23 11:30صباحا – 12:30مساء
    • الثلاثاء, ديسمبر 30 11:30صباحا – 12:30مساء

    View more dates

    North Cambridge Senior Center

    Cambridge Council on Aging

    617-349-6320
    View location information
    Contact us
    Resources

    Strong and Stretched flyer

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    Last updated ديسمبر 8, 2025.

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