Wellness for Seniors: Introduction to Tai Chi Paradigm (Main)

By Cambridge Public Library

Join us in this 12-week Introduction to Tai Chi Paradigm practice, which focuses on the mind and body connection.

Event image for Wellness for Seniors: Introduction to Tai Chi Paradigm  (Main)

.: Fri, April 28 2023 10am – 11am; Fri, May 5 2023 10am – 11am; Fri, May 12 2023 10am – 11am; Fri, May 19 2023 10am – 11am; Fri, May 26 2023 10am – 11am; Fri, June 2 2023 10am – 11am; Fri, June 9 2023 10am – 11am; Fri, June 16 2023 10am – 11am; and Fri, June 23 2023 10am – 11am.

Ages: 18 and Adults.

Contact

Main Library Q&A Desk
Help & Information Desk
617-349-4041

Registration required

  • Sign-up is ongoing

Free!

Localização

  • In-person only.

Main Library

449 Broadway
Cambridge, MA 02138
Estados Unidos

Mid Cambridge

Additional information

Join us in this 12-week Introduction to Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine. No previous experience necessary.  

Sifu Mynor Diaz has been learning and teaching Tai Chi classes for over 20 years. He has taught classes at five VA Boston Healthcare System locations and at Senior Centers. 

Due to the popularity of this series, we expect participants to attend all the classes. 

This is an in-person event. 

Sponsored by the Cambridge Public Library Foundation