Sports and Recreation

Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.

Join us for a 6-week workshop series led by Sifu Mynor Diaz.
The “Tai Chi Paradigm” program is a training system that incorporates a distinct set of exercises and concepts of spatial patterns.