Chair Exercise

By Cambridge Council on Aging

Combining stretching, strengthening, cardio, balance, mobility, and flexibility (and some fun music!), this class is great for the whole body and brain.

COA Logo
እሮብ, May 1 11am – 11:45am

This is a recurring event and is coming up on እሮብ, May 8 10:45am – 11:30am

.: እሮብ, April 17 11am – 11:45am; ሃሙስ, April 18 10:45am – 11:30am; እሮብ, April 24 11am – 11:45am; and ሃሙስ, April 25 10:45am – 11:30am.

Age: Senior Adult.

Cambridge COA MySeniorCenter registrants only

Seniors 60+

Registration required

  • Sign-up is ongoing

To register

Call The Council on Aging at 617-349-6220

Free!

ቦታ

  • Only virtual (online or over the phone).

Cambridge Senior Center

806 Massachusetts Avenue
Cambridge, MA 02139
ዩናይትድ ስቴትስ

Mid Cambridge

Additional information

 

 

Fitness - Chair Exercise.pdf