Healthy Aging & Cycling: Power Pedal Skills
By
Cambridge Council on Aging and Community Development Department
Free
There is more to learn about bicycling than just pedaling! Ease into biking with preparatory exercise and strength building classes:
Sign-up Information
- Age: Senior Adult.
Registration required
- Sign-up is ongoing
Register for MySeniorCenter
Cost
This イベント is free!
場所
- In-person only.
806 Massachusetts Avenue
Cambridge, MA 02139
アメリカ合衆国
Dates and Times
火曜日, 2月 4 9午前 – 10午前木曜日, 2月 6 9午前 – 10午前火曜日, 2月 11 9午前 – 10午前木曜日, 2月 13 9午前 – 10午前火曜日, 2月 18 9午前 – 10午前火曜日, 2月 25 9午前 – 10午前木曜日, 2月 27 9午前 – 10午前火曜日, 3月 4 9午前 – 10午前木曜日, 3月 6 9午前 – 10午前火曜日, 3月 11 9午前 – 10午前木曜日, 3月 13 9午前 – 10午前火曜日, 3月 18 9午前 – 10午前木曜日, 3月 20 9午前 – 10午前火曜日, 3月 25 9午前 – 10午前木曜日, 3月 27 9午前 – 10午前
Additional information
Upper body strength building
• Series of exercises using light weights
• Standing, seated, and floor exercises. Full body calisthenics
• Standing, seated, and floor exercises.
• Improve balance.
• Build torso and limb strength.
Classes are designed for ages 60+, moving at an easy pace, with breaks between sets.
Free
火曜日, 2月 4 9午前 – 10午前木曜日, 2月 6 9午前 – 10午前火曜日, 2月 11 9午前 – 10午前木曜日, 2月 13 9午前 – 10午前火曜日, 2月 18 9午前 – 10午前火曜日, 2月 25 9午前 – 10午前木曜日, 2月 27 9午前 – 10午前火曜日, 3月 4 9午前 – 10午前木曜日, 3月 6 9午前 – 10午前火曜日, 3月 11 9午前 – 10午前木曜日, 3月 13 9午前 – 10午前火曜日, 3月 18 9午前 – 10午前木曜日, 3月 20 9午前 – 10午前火曜日, 3月 25 9午前 – 10午前木曜日, 3月 27 9午前 – 10午前
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Last updated 2月 26, 2025.
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