Lunch Break: Introduction to Mindfulness (VIRTUAL)
By
MIT Open Space Programming
Free
An introduction to mindfulness practice for stress, anxiety and uncertainty.
Sign-up Information
- Ages: 15 to Adults.
We are committed to creating an inclusive, accessible environment on our website and in-person in the open space. If you would like to request a disability-related accommodation please don't hesitate to contact us at openspace@mit.edu.
Registration required
- Sign-up is ongoing
Registration required! This class is offered virtually. You will receive a Zoom link through Eventbrite 2 hours before class begins.
Cost
This Event is free!
Location
- Only virtual (online or over the phone).
Dates and Times
Tue, January 25 2022 12:15PM – 1PM
Additional information
About this event
Registration required! Click here to register
Mindfulness can offer us tools to cope with stress, anxiety and uncertainty, and a consistent practice can lead to greater tranquility, wisdom and compassion. This 45 minute workshop with mindfulness meditation teacher Zeenat Potia will include basic meditation instruction and is appropriate for beginners as well as those with meditation experience.
This class is offered virtually. You will receive a Zoom link through Eventbrite 2 hours before class begins.
About Zeenat
Zeenat Potia has taught mindfulness meditation since 2014, and has been a student of vipassana or insight meditation for over 15 years. Zeenat teaches at the Cambridge Insight Meditation Center and at organizations and universities in Boston. Based in Cambridge, she integrates 20 years in strategic communications in the higher education, non-profit, and publishing sectors into her offerings. As a South Asian immigrant and a working mother, she aspires to create a more inclusive and sustainable world.
With any questions, contact openspace@mit.edu.
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Last updated January 20, 2022.
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