Older Adult Mat Yoga

By
  • Cambridge Council on Aging

    • Free

    Older Adult Mat Yoga

    Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.

    Registration required

    • Sign-up is ongoing

    Call Cambridge Council on Aging 617-349-6220

    Cost

    This Event is free!

    অবস্থান

    • In-person only.

    Cambridge Senior Center

    806 Massachusetts Avenue
    Cambridge, MA 02139
    মার্কিন যুক্তরাষ্ট্র

    Neighborhood
  • Mid Cambridge

    Dates and Times

    মঙ্গলবার, ডিসেম্বর 9 10পূর্বাহ্ন – 11পূর্বাহ্ন

    This is a recurring event and is coming up on

    • মঙ্গলবার, ডিসেম্বর 16 10পূর্বাহ্ন – 11পূর্বাহ্ন

    Additional information

    One goal is to provide asanas for all major muscle groups. Other goals are to improve balance, release tension and access grounded serenity.

    Free

    Older Adult Mat Yoga
    মঙ্গলবার, ডিসেম্বর 9 10পূর্বাহ্ন – 11পূর্বাহ্ন

    This is a recurring event and is coming up on

    • মঙ্গলবার, ডিসেম্বর 16 10পূর্বাহ্ন – 11পূর্বাহ্ন

    View more dates

    Alicia R. Johnson

    Cambridge Senior Center

    617-349-6060
    View location information
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    Resources

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    Last updated অক্টোবর 28, 2025.

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