Physical Health and Nutrition

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging.

A fun, dynamic, and ultimately blissful class.

Join us for a virtual Death Cafe - an evening of open, lively, and insightful discussion about death for adults aged 18 and older.

This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music!

A fun, dynamic, and ultimately blissful class.

Put on your dancing shoes to improve flexibility and balance, strengthen muscles and have fun!

It's fun, it's easy... it's exercise?

Join instructor Darren Hairston for Zumba Gold – the fun and energizing dance fitness class tailored for active older adults and beginners!