Older Adult Activities, Physical Health and Nutrition

Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery.

Introduction to Theatre is an interactive class where we will read from plays, act out scenes, analyze characters and the plots. No prior theatre experience necessary.

This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.

Spanish for Beginners class will focus on basic vocabulary, greetings, and phrases for everyday interactions.

Join us on a journey of discovery; explore your creativity and hone your acting skills!
Registration is required for the 8-week series.

Swing by the Central Square Branch Library to restock on Narcan and learn more about how to reverse overdoses. 

A Fine Balance, by Rohinton Mistry. 1997. 603p.

Put on your dancing shoes to improve flexibility and balance, strengthen muscles and have fun!

This fun, friendly dance class is suited for all fitness levels. You will learn basic steps geared towards improving one’s balance. Seated warm up and cool down exercises are performed.

Join the Central Square Branch Library and Food not Bombs Cambridge for an end-of-year Community Supper.

Creative Colorful Creations on Fabric with Phyllis Wadlington.

Discover your creative side, working with different fabrics. Explore the possibilities of what can be painted on fabric.

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging.

Join the Acrylic Painting Workshop at our North Cambridge location and unleash your artistic talents with the guidance of a skilled instructor. You'll also get to take home your very own masterpiece!

Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.

Start your week off right with some meditation at the Central Square Library.

Please join us for Board and Card Games on Tuesdays. This is a great time to find other players who share your interests.

Listen up, friends! It's time to rock and roll with a new hobby! Don't worry if you've never touched an instrument. We've got you covered with lessons that'll get you jamming in no time!

Free event at the Cambridge Public Library.

Read with a cuddly friend!

Join Central Square's cookbook club!

Join us this month for the Women’s Social Group meeting. We will laugh, share ideas and enjoy each other’s company.

Every other Tuesday Yemi Kibret of CEOC will lead the Ethiopian Elders Group. This group provides support and resources for fellow Ethiopians in our community.

Join our Men’s Group. Light refreshments will be served.
​​​​​​​This event will take place at the Cambridge Senior Center in our 2nd floor Kitchen Classroom.

Bangladesh Social Group named প্রবীণ সফলতার গল্প , which means “Senior Success Stories.”

Free event at the Cambridge Public Library.

Decorate cookies with other teens and celebrate winter break.