Older Adult Activities

This is a low impact, easy to follow, 45-minute Latin-inspired dance class. This class is appropriate for adults of all fitness levels and participants can go at their own pace.

Put on your dancing shoes to improve flexibility and balance, strengthen muscles and have fun!

This fun, friendly dance class is suited for all fitness levels. You will learn basic steps geared towards improving one’s balance. Seated warm up and cool down exercises are performed.

Creative Colorful Creations on Fabric with Phyllis Wadlington.

Discover your creative side, working with different fabrics. Explore the possibilities of what can be painted on fabric.

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging.

A Fine Balance, by Rohinton Mistry. 1997. 603p.

Join us for a workshop to make a small quilted potholder or trivet. Using the ‘assembly line” quilting method, you will plan, cut, and sew a quilt using our sewing machines.

Join the Acrylic Painting Workshop at our North Cambridge location and unleash your artistic talents with the guidance of a skilled instructor. You'll also get to take home your very own masterpiece!

Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.

Please join us for Board and Card Games on Tuesdays. This is a great time to find other players who share your interests.

Listen up, friends! It's time to rock and roll with a new hobby! Don't worry if you've never touched an instrument. We've got you covered with lessons that'll get you jamming in no time!

This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.

Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing.

Students will learn how to approach a human portrait drawing from start to finish.

Spanish for Beginners class will focus on basic vocabulary, greetings, and phrases for everyday interactions.

This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.

Introduction to Theatre is an interactive class where we will read from plays, act out scenes, analyze characters and the plots. No prior theatre experience necessary.

Join us on a journey of discovery; explore your creativity and hone your acting skills!
Registration is required for the 8-week series.

This class provides opportunities to improve balance standing and seated on mats or chairs. The objective is to increase our self-confidence and joy standing and moving.

Join us this month for the Women’s Social Group meeting. We will laugh, share ideas and enjoy each other’s company.

Every other Tuesday Yemi Kibret of CEOC will lead the Ethiopian Elders Group. This group provides support and resources for fellow Ethiopians in our community.

Join our Men’s Group. Light refreshments will be served.
​​​​​​​This event will take place at the Cambridge Senior Center in our 2nd floor Kitchen Classroom.

Bangladesh Social Group named প্রবীণ সফলতার গল্প , which means “Senior Success Stories.”