Health and Wellness, Sports and Recreation

Learn about our Certified Nursing Assistant (CNA) Training Program for English Language Learners. Classes start in September!

Join us for a game of chess at the O'Neill Branch!

If you are interested in learning how to play Ping Pong or enjoy playing, join one of the workshops. A volunteer will be available to play with you and demonstrate the elements and rules of the game.

This fun, friendly dance class is suited for all fitness levels. You will learn basic steps geared towards improving one’s balance. Seated warm up and cool down exercises are performed.

Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.

Join us for a free, all levels yoga class!

This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.

Learn about our CNA Training Program for Fluent English Speakers who live in Cambridge. Classes start in March!