Health and Wellness, Older Adult Services

Learn about our Certified Nursing Assistant (CNA) Training Program for English Language Learners. Classes start in September!

This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.

Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery.

Put on your dancing shoes to improve flexibility and balance, strengthen muscles and have fun!

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging.

Join us for a free, all levels yoga class!

Learn about our CNA Training Program for Fluent English Speakers who live in Cambridge. Classes start in March!