Schools (K-5th Grade), Adult

This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.

Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing.

Engage with school staff and leaders, learn more about our vibrant, welcoming school community, and ask any questions you might have.