Health And Safety

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging.

Join us for a 6-week workshop series led by Sifu Mynor Diaz.
The “Tai Chi Paradigm” program is a training system that incorporates a distinct set of exercises and concepts of spatial patterns.

Put on your dancing shoes to improve flexibility and balance, strengthen muscles and have fun!

A fun, dynamic, and ultimately blissful class.

What's all this fuss about fermented foods?