55+ Tai Chi for Health and Balance
By
Maria L. Baldwin Community Center (formerly Agassiz Baldwin Community)
Learn gentle stretching, alignment, & efficient movements of tai chi. Enjoy health benefits and connection in classes with an experienced practitioner blending eastern practices with western knowledge
Sign-up Information
Age: Senior Adult.
No application or registration needed.
Cost
Classes are be $12 each. Limited financial aid is available email Kathy Dalton, here to inquire about financial aid.
- Financial Aid and/or Scholarship Available
場所
- In-person only.
20 Sacramento Street
Cambridge, MA 02138
アメリカ合衆国
Baldwin
Walk down the driveway to the left of 20 Sacramento Street, in good weather find us in the backyard.
If it is raining or very hot walk into the Maud Morgan building at the back of the driveway & come upstairs to the studio.
Both the 77 and 96 buses pass by Sacramento Street. Or a 15 minute walk from either the Porter Square or Harvard Square T stop
Dates and Times
.: 土曜日, 1月 13, 11午前 – 12午後土曜日, 1月 20, 11午前 – 12午後土曜日, 1月 27, 11午前 – 12午後土曜日, 2月 3, 11午前 – 12午後土曜日, 2月 10, 11午前 – 12午後土曜日, 2月 17, 11午前 – 12午後土曜日, 2月 24, 11午前 – 12午後土曜日, 3月 2, 11午前 – 12午後土曜日, 3月 9, 11午前 – 12午後.
If you are interested in an intermediate / advanced class please email us for information.
Additional information
Explore posture and stance exercises, qigong, and techniques from classic tai in these intro classes for those 55 and up. Exercises emphasize gentle stretching, core alignment and efficiency of movement. Jean will share the history & health benefits of tai chi. The practice will be modified for those with physical limitations. Beginners welcome!
Living Well Network Tai Chi is taught by Jean Lukitsh, who studied with Tai Chi master Bow Sim Mark since 1978. Outdoors in good weather; inside the studio if not.
An intermediate/advanced class, meets at 10 am on Saturdays email if interested.
イベント continues to run during
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.: 土曜日, 1月 13, 11午前 – 12午後土曜日, 1月 20, 11午前 – 12午後土曜日, 1月 27, 11午前 – 12午後土曜日, 2月 3, 11午前 – 12午後土曜日, 2月 10, 11午前 – 12午後土曜日, 2月 17, 11午前 – 12午後土曜日, 2月 24, 11午前 – 12午後土曜日, 3月 2, 11午前 – 12午後土曜日, 3月 9, 11午前 – 12午後.
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Last updated 1月 7, 2024.
See all programs from Maria L. Baldwin Community Center (formerly Agassiz Baldwin Community)