55+ Tai Chi for Health and Balance

By

Maria L. Baldwin Community Center (formerly Agassiz Baldwin Community)

Left: 3 women doing tai chi outdoors; right closeup Jean Lukitsch doing tai chi

Learn gentle stretching, alignment, & efficient movements of tai chi. Enjoy health benefits and connection in classes with an experienced practitioner blending eastern practices with western knowledge

No application or registration needed.

Cost

Classes are be $12 each. Limited financial aid is available email Kathy Dalton, here  to inquire about financial aid.

  • Financial Aid and/or Scholarship Available

Localização

  • In-person only.

20 Sacramento Street
Cambridge, MA 02138
Estados Unidos

Neighborhood

Baldwin

Walk down the driveway to the left of 20 Sacramento Street, in good weather find us in the backyard.

If it is raining or very hot walk into the Maud Morgan building at the back of the driveway & come upstairs to the studio.

Both the 77 and 96 buses pass by Sacramento Street. Or a 15 minute walk from either the Porter Square or Harvard Square T stop

Dates and Times

.: sábado, Janeiro 13, 11AM – 12PMsábado, Janeiro 20, 11AM – 12PMsábado, Janeiro 27, 11AM – 12PMsábado, Fevereiro 3, 11AM – 12PMsábado, Fevereiro 10, 11AM – 12PMsábado, Fevereiro 17, 11AM – 12PMsábado, Fevereiro 24, 11AM – 12PMsábado, Março 2, 11AM – 12PMsábado, Março 9, 11AM – 12PM.

If you are interested in an intermediate / advanced class please email us for information.

Additional information

Explore posture and stance exercises, qigong, and techniques from classic tai in these intro classes for those 55 and up. Exercises emphasize gentle stretching, core alignment and efficiency of movement. Jean will share the history & health benefits of tai chi. The practice will be modified for those with physical limitations. Beginners welcome!

Living Well Network Tai Chi is taught by Jean Lukitsh, who studied with Tai Chi master Bow Sim Mark since 1978. Outdoors in good weather; inside the studio if not.

An intermediate/advanced class, meets at 10 am on Saturdays email if interested.

 

Evento continues to run during

Winter vacation, February vacation, and April vacation

.

Left: 3 women doing tai chi outdoors; right closeup Jean Lukitsch doing tai chi

.: sábado, Janeiro 13, 11AM – 12PMsábado, Janeiro 20, 11AM – 12PMsábado, Janeiro 27, 11AM – 12PMsábado, Fevereiro 3, 11AM – 12PMsábado, Fevereiro 10, 11AM – 12PMsábado, Fevereiro 17, 11AM – 12PMsábado, Fevereiro 24, 11AM – 12PMsábado, Março 2, 11AM – 12PMsábado, Março 9, 11AM – 12PM.

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Kathy Dalton

Living Well Netwok

617-465-2929
More information:
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Last updated Janeiro 7, 2024.