Healthy Aging & Cycling: Power Pedal Skills
By
Cambridge Council on Aging and Community Development Department
Free
There is more to learn about bicycling than just pedaling! Ease into biking with preparatory exercise and strength building classes:
Sign-up Information
- Age: Senior Adult.
Registration required
- Sign-up is ongoing
Register for MySeniorCenter
Cost
This 事件 is free!
位置
- In-person only.
806 Massachusetts Avenue
Cambridge, MA 02139
美国
Dates and Times
星期二, 二月 4 9上午 – 10上午星期四, 二月 6 9上午 – 10上午星期二, 二月 11 9上午 – 10上午星期四, 二月 13 9上午 – 10上午星期二, 二月 18 9上午 – 10上午星期二, 二月 25 9上午 – 10上午星期四, 二月 27 9上午 – 10上午星期二, March 4 9上午 – 10上午星期四, March 6 9上午 – 10上午星期二, March 11 9上午 – 10上午星期四, March 13 9上午 – 10上午星期二, March 18 9上午 – 10上午星期四, March 20 9上午 – 10上午星期二, March 25 9上午 – 10上午星期四, March 27 9上午 – 10上午
Additional information
Upper body strength building
• Series of exercises using light weights
• Standing, seated, and floor exercises. Full body calisthenics
• Standing, seated, and floor exercises.
• Improve balance.
• Build torso and limb strength.
Classes are designed for ages 60+, moving at an easy pace, with breaks between sets.
Free
星期二, 二月 4 9上午 – 10上午星期四, 二月 6 9上午 – 10上午星期二, 二月 11 9上午 – 10上午星期四, 二月 13 9上午 – 10上午星期二, 二月 18 9上午 – 10上午星期二, 二月 25 9上午 – 10上午星期四, 二月 27 9上午 – 10上午星期二, March 4 9上午 – 10上午星期四, March 6 9上午 – 10上午星期二, March 11 9上午 – 10上午星期四, March 13 9上午 – 10上午星期二, March 18 9上午 – 10上午星期四, March 20 9上午 – 10上午星期二, March 25 9上午 – 10上午星期四, March 27 9上午 – 10上午
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Last updated 二月 26, 2025.
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