Older Adult Mat Yoga
By
Free
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
Sign-up Information
Age: Senior Adult.
Registration required
- Sign-up is ongoing
Call Cambridge Council on Aging 617-349-6220
Cost
This Event is free!
Location
- In-person only.
806 Massachusetts Avenue
Cambridge, MA 02139
United States
Mid Cambridge
Dates and Times
Tuesday, February 4 10AM – 11AMTuesday, February 11 10AM – 11AMTuesday, February 18 10AM – 11AMTuesday, February 25 10AM – 11AMTuesday, March 4 10AM – 11AMTuesday, March 11 10AM – 11AM
Additional information
One goal is to provide asanas for all major muscle groups. Other goals are to improve balance, release tension and access grounded serenity.
Free
Tuesday, February 4 10AM – 11AMTuesday, February 11 10AM – 11AMTuesday, February 18 10AM – 11AMTuesday, February 25 10AM – 11AMTuesday, March 4 10AM – 11AMTuesday, March 11 10AM – 11AM
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Resources
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Last updated February 25, 2025.
See all events from Cambridge Council on Aging
See all programs from Cambridge Council on Aging