Tai Chi Paradigm for Older Adults
By
Cambridge Council on Aging
Join us for a 6-week workshop series led by Sifu Mynor Diaz.
The “Tai Chi Paradigm” program is a training system that incorporates a distinct set of exercises and concepts of spatial patterns.
Sign-up Information
- Age: Senior Adult.
Cambridge COA MySeniorCenter registrants only
Registration required
- Sign-up is ongoing
To register for MySeniorCenter, call the Council on Aging at
617-349-6320.
Cost
$18.00 per 6 week session
Location
- In-person only.
806 Massachusetts Ave
Cambridge, MA 02139
United States
Dates and Times
Monday, July 21 1:30PM – 2:30PMMonday, July 28 1:30PM – 2:30PMMonday, August 4 1:30PM – 2:30PMMonday, August 11 1:30PM – 2:30PMMonday, August 18 1:30PM – 2:30PMMonday, August 25 1:30PM – 2:30PM
Additional information
The “Tai Chi Paradigm” program was developed to maintain, improve, and prevent age-related degeneration of neuro-muscular motor skills. The practice of Tai Chi has evolved into a self-healing art, particularly after research placed it, as an evidence-based practice intervention in PTSD, Neurological Conditions, Osteoarthritis, and Hypertension while also beneficial in fall prevention and improving cognitive performance.
Monday, July 21 1:30PM – 2:30PMMonday, July 28 1:30PM – 2:30PMMonday, August 4 1:30PM – 2:30PMMonday, August 11 1:30PM – 2:30PMMonday, August 18 1:30PM – 2:30PMMonday, August 25 1:30PM – 2:30PM
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Last updated November 5, 2025.
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