Parenting Resources, Older Adult Activities

Cambridge residents who are 60 and older are invited to receive a free screening where we measure your blood pressure, help you understand the readings, and provide health advice.

This class is designed for people of all levels to strengthen the muscles, the heart and the brain--all while having fun and moving to great music!

Kindly join us to celebrate Nutrition Month with a lunch and learn, featuring Food as Medicine Jeopardy & Prizes

Easy to learn and fun to dance. Learn the basics of line dancing as well as the newer and more established line dances being done. Have fun, learn new dances, and enjoy the company of others.

This instructor-led Tai Chi class is open to all individuals to learn this ancient martial art.

Introduction to Theatre is an interactive class where we will read from plays, act out scenes, analyze characters and the plots. No prior theatre experience necessary.

A fun, dynamic, and ultimately blissful class.

Looking for a way to start your week? Join Chris Monday mornings for thirty minutes of guided meditation and gentle stretching. This will be a great way to relax and start the week.

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging.

We live in an age where we carry our smartphones everywhere we go.

Join us every first and third Monday of the month to learn and practice Zen meditation with our neighbors at the Cambridge Zen Center!

Put on your dancing shoes to improve flexibility and balance, strengthen muscles and have fun!

We invite older adults to participate in a series of three creative dance community workshops, where you will use the body as a tool of self-expressive communication.

Poetry lovers and skeptics alike are invited to this weekly workshop where we'll read poems that nourish the mind and spirit.

It's fun, it's easy... it's exercise?

Every other Tuesday Yemi Kibret of CEOC will lead the Ethiopian Elders Group. This group provides support and resources for fellow Ethiopians in our community.

Movie and Popcorn in North Cambridge Movie: “Thelma”

Join instructor Darren Hairston for Zumba Gold – the fun and energizing dance fitness class tailored for active older adults and beginners!

Music and a quiet atmosphere will allow group members to relax and get centered as they fill in the outlines of paper Mandalas with colored markers