Older Adult Services, Adult

Free event at the Cambridge Public Library.

A fun, dynamic, and ultimately blissful class.

This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging.

We live in an age where we carry our smartphones everywhere we go.

This class teaches Tai Chi arm and leg movements of the yang style long form. There is a strong emphasis on Tai Chi walking, which has been known to improve balance.

Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing.

Join us at the Valente Branch for coffee and games. We have Scrabble, cribbage, cards, Bananagrams, chess, checkers, Boggle and more!

Registration helpful.

The Cambridge Public Library and Legal Services Center of Harvard Law School are excited to offer Estate Planning for All.