Mindful Movement

By
  • Cambridge Council on Aging

    • Free

    COA Logo

    Join our Mindful Movement Class for a relaxing, gentle way to improve balance, coordination, and mental focus.

    Registration required

    • Sign-up is ongoing

    Mindful Movement flyer

    To register

    Call North Cambridge Senior Center at 617-349-6320

    Cost

    This Event is free!

    Location

    • In-person only.

    North Cambridge Senior Center

    2050 Mass Ave
    Cambridge, MA 02140
    United States

    Neighborhood
  • North Cambridge

    Dates and Times

    Mon, December 2 2024 2:15PM – 3:15PMMon, December 9 2024 2:15PM – 3:15PMMon, December 16 2024 2:15PM – 3:15PMMon, December 23 2024 2:15PM – 3:15PMMon, December 30 2024 2:15PM – 3:15PM

    Additional information

     This gentle and enjoyable practice combines rhythmic exercises with expressive gestures, promoting balance, flexibility, and overall well-being. This class uses slow, flowing movements designed especially for seniors to move, reduce stress, and connect with others in a supportive setting!

    Free

    COA Logo

    Mon, December 2 2024 2:15PM – 3:15PMMon, December 9 2024 2:15PM – 3:15PMMon, December 16 2024 2:15PM – 3:15PMMon, December 23 2024 2:15PM – 3:15PMMon, December 30 2024 2:15PM – 3:15PM

    View more dates

    Geoffrey Kotowski

    617-349-6320
    View location information
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    Last updated November 21, 2024.

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